Frequently Asked Questions

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• Improve their confidence
• Decrease the severity of PD symptoms
• Experience reduced fear of falling down
• Perform daily activities more efficiently with higher quality
• Understand their physicality better and improve self-management
• They will be able to perform activities that many of us take for granted, like climbing stairs, entering a vehicle, and simply standing up and walking across the room. Regular training sessions will improve every area of their lives.

According to a Cleveland Clinic study, aerobic fitness can be improved in Parkinson’s patients following forced and/or voluntary exercise. Studies are showing that exercise induces brain repair and accompanying behavioral recovery. (References to any studies on this website are for informational purposes only and do not imply a specific endorsement of RSB by the researchers.) Some suggest that continuous, intensive training may confer neuro-protection, and subsequently slow, stop, or reverse the progression of Parkinson’s or promote neuro-restoration.

Nearly everyone with Parkinson’s disease can participate and receive benefit from Rock Steady Boxing. An intake evaluation process is conducted prior to the first class to determine ability level. Some participants will require a caregiver partner to assist with classes. Individuals of all ages are benefiting from RSB’s program. We strongly encourage you to also discuss RSB participation with your physician prior to your first workout.